What we do

No matter your fitness level, we’re with you every step of the way.

Private Personal Training

Workouts tailored to the needs of each individual. learn more

Small Group Training

Feed off group energy to power through workouts. learn more

Online Coaching & Programming

Customer workouts delivered digitally. learn more

Youth Health & Wellness

Workout and nutrition plans for young members. learn more

Advanced Nutrition

Optimize your diet based on specific goals. learn more

Elite Athletic Performance

High school athletes with big dreams are developed here. learn more

Years in the Industry
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Get Started in Four Simple Steps

Request Two Free Classes

Contact us to ask for two free classes with no obligation.

Start with a Consultation

Talk with a coach to review your goals, concerns, and past experiences.

Receive Your Custom Plan

A member of our team will build a custom program based on your consultation. This plan will include approachable, challenging, sustainable workouts.

Start Your Transformation

Complete your two free workouts and start building toward a new you.

hear from our clients

See all of our Success Stories

“Simply the best gym” “We love the coaches, programming, and community they’ve built.
“Coaches and attitude are magic” “No words can explain how much better my body feels today.
“Excellent facility with great coaching” “I highly recommend coming here.
“10 star gym!!” “Mini’s House of Pain is a welcoming and friendly place.
“I love this place!” “Great people & facility … coaches are absolutely fantastic!
“Would give 10 stars if I could” “My son….is loving his “Young Athlete Training Session”. The trainers here are first class.
“Great staff who are knowledgeable and friendly!” “They have worked wonders with my daughter's knee.
“Never felt better in my life” “Thanks to Vince and team!

Priced For Your Goals & Needs

Choose the personal training in El Dorado Hills to serve your family.

Adult Pricing

Premium

$265/ month

Please inquire for seasonal pricing & discounts

Standard

$240 / month

Please inquire for seasonal pricing & discounts

Starter Pack

$149/ month

Please inquire for seasonal pricing & discounts

Online + Recipe Access

$99/ month

Please inquire for seasonal pricing & discounts

Youth + Elite Pricing

ELITE Sports Performance

$199/ month

Please inquire for seasonal pricing & discounts

Youth Wellness Training

$149/ month

Please inquire for seasonal pricing & discounts

Speed School Membership

$99/ month

Please inquire for seasonal pricing & discounts

Ready to Get Started?

There is no commitment required to start with two free classes at MHOP.

Frequently asked Questions

Want to learn more about what we do? Check out these FAQs or contact us directly.

Yes! A hybrid model where you work out both at home and in our gym may be the perfect solution for your El Dorado Hills fitness needs.

Our holistic approach to fitness, emphasizing both the body and mind, enables us to achieve incredible results for members.

We offer both private personal training and small group sessions to properly meet your needs and preferences.

No – contact us for two free classes and go through the workouts without any strings attached.

Yes – specifically, our Youth Sports Performance Program is designed to help young, local athletes reach their full potential.

Get Your Free Classes

Try two MHOP Fitness classes with no obligation

Fill out this form or stop by the gym to speak with a member of our team in person and claim two free sessions.

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