Group Fitness. Personal Training. Nutrition Plans. Total Health Wellness.
We’re not your typical gym or place to get a workout in when you feel like it. We don’t believe in fad diets and quick fix work outs, we believe in lifestyle changes starting with the mind and resulting in amazing physical changes.
More Than Just A Gym
At Mini’s, you are part of a committed team. We don’t believe in fad diets and quick fix work outs, we believe in lifestyle changes starting with the mind and resulting in amazing physical changes.
Group & Personal Training
Mini's offers a variety of training programs to help you reach both your health and fitness goals. Chose from Group, Personal 1-on-1 and Small Group Training Programs.
Fat blasting, circuit training style group workout. High intensity 30 second stations set to fun music. Each class is never the same and always starts your weekend right.
Mini’s HOP welcomes all youth ages 6 and up. We proudly currently serve students from Vista Del Lago High School, Oak Ridge High School, Folsom High School Boy's and Girl´s Basketball and Cordova High School Football.
Meet the Mini’s Family.
Through careful selection, we take pride in hiring staff of only the highest caliber in the industry. All of our Coaches have extensive education and experience in the field of strength and conditioning, as well as specialty certifications in their individual areas of expertise. This also includes everyday health, nutrition and wellness for all lifestyles and any individual or family needs.
Meet Our Elite Staff
Through careful selection, we take pride in hiring staff of only the highest caliber in the industry. All of our Coaches have extensive education and experience in the field of strength and conditioning, as well as specialty certifications in their individual areas of expertise.
What Our Clients Say
This is a place where a 90 year old can safely come to get fit and strong alongside a 25 year old professional baseball player or MMA fighter. It is... read more
LOVE this place. I've been with HOP for 5 months, was previously with a personal trainer. They've taught me how to properly stretch, to refine my food, and to gain... read more
Kime Performance who is part of this gym is awesome. I had a kneee surgery a few months back and was told by the surgeon that I would forever have... read more
Joined a few months ago and can't believe what I've been missing for the past 10+ years. Stop wasting your money on the other clubs! Vince has set up a... read more
I have been working out at Mini's for a couple of years and have noticed nothing but positive changes in my life. All the coaches care about my mental and... read more
Excellent place for rehab! I am 3 weeks out from shoulder and bicep surgery and my PT is fantastic!! Big shout out to Lauren my PT she is amazing and... read more
I'm your traditional 40-something suburban mom who's metabolism is slowing down. I've run a few marathons and half marathons...getting tired of running, walking, gym cardio. Ended up gaining 10 lbs... read more
I don't usually write reviews but I couldn't help myself. Mini's House of Pain is hands down the best gym in El Dorado Hills. I look forward to working out... read more
So, I joined MHOP a week before the COVID lockdown, and that short week of classes proved to me that MHOP had something different to offer. The coaches were and... read more
This place is awesome. I have been going for more than a year and it has been transformative. With a focus on movement and strength, they have a program... read more
This review is based only on our first few interactions with Vince and Russ. We are beyond impressed to say the least!!! My husband has been in constant shoulder pain... read more
Join MHOP Today
Monday & Tuesday 4:00am -7:30 pm
Thursday & Friday 4:00am -7:30 pm
Saturday 9:00am-10:00am BootCamp,
open gym 10:00am-12:00pm
Includes Open Gym Access and Small Group Training 3 days/Week (With Coaching).
Includes Open Gym Access and Small Group Training Unlimited (With Coaching).
Open Gym Access Small Group Training Unlimited (With Coaching) and Monitored Nutritional Plans.
10 Entries into the Gym valid for 90 days from date of issuance, Includes Small Group Training (With Coaching).
Personal One on One Training with the Owner (Includes Nutrition Plan): $125/Session (1 hour sessions). Customize to your schedule!