This place is awesome.  I have been going for more than a year and it has been transformative.   With a focus on movement and strength, they have a program that works for every body, every age.  It’s a  welcoming place where folks of all shapes and sizes can get a really great workout that you’ll want to keep coming back for…   HoP offers a focused strength and movement based fitness program that changes and challenges you daily with a coaching and training staff that is fantastic – they keep you motivated, moving, and safe.

This is not one of those large sports clubs – it’s better.  You come here to work and work hard. You go to move and sweat.  Worth the effort, as Vince says – “It’s the best part of your day”.