LOVE this place. I’ve been with HOP for 5 months, was previously with a personal trainer. They’ve taught me how to properly stretch, to refine my food, and to gain strength properly. The result is an additional 5% body fat loss.  I look amazing, I feel great (good energy and not hungry), I’m MUCH stronger, and injury-free. All the staff has been great, helpful and unassuming. I feel at home as there is a wide variety of clients along side each other (from elementary kids to seniors). If you want progress and results, this is the place!