Holiday seasons can be awesome for getting together; Holiday seasons can also be a killer on our physical health. The average American gains 5-15 pounds during the Holiday seasons and maybe a bit more. Less movement in colder weather, less movement in dark days, more eating from the holiday foods. The mindset becomes, “I’ll worry about it in January”, it’s the perfect storm of crushing your health. Here is the sad truth, if you fall into this category of average weight gain it will take you until July 4th (half of the year ) to get back to where you are today.
Now, the goal isn’t to swim against the tide and do a weight loss challenge during the holidays, basically, you’ll commit to gaining ZERO to 5 pounds, ( hence Project Zero).
Here’s what you get:
Weekly live video workout, weekly live support and motivation, nutrition tips, and workout plan 3 times a week