Welcome To The Best Fitness Experience In El Dorado Hills

We Help People (8-80 Years Old, Specializing in 35+)
Lose Weight, Look Great,
Have More Confidence,
With As Little As Two Quick Sessions A Week!


We are a personal training gym with a reputation for delivering life-changing results to our community. We searched high and low for the best trainers that would be dedicated to providing our clients with the same passion we have!

We help people lose weight, and transform their health with pain free workouts!
Real Accountability & Support
Laser Targeted Results
Community Driven

The Origin Story of Mini's House of Pain

You gave me everything and asked me for nothing… If I ever lucky enough to get my own facility, I’ll name it after you


We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member

and discuss their goals individual needs they have

2. We develop customized program for you

so you can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No contracts or no long term commitments) to transform your body and improve your health


Small Group Personal Training

Our Premiere Personal Training Program Specifically Built Around Busy Adults Over 40.

Get the same personalized attention as 1-1 personal training with a small group atmosphere!

Private Personal Training

Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.

We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!

Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!

Group Fitness

Our group fitness program has been known for over 20 years to be the best workout in the area. Be motivated and held accountable by our expert personal training team at Mini’s House of Pain. We love to teach and engage you in workouts you will love, stay fit and stay healthy!

Youth Sports Performance

We know you want to perform at your very best. To do that you need plan that’s specific to your sport and individual needs. Which is why since 2004 we have helped 1000s of the areas best athletes increase their speed, develop explosive power, and improve the “game time” performance.

Our expert performance coaches will guide you every step of the way. Stop watching the competition pass you by and start sharpening your tools today.

No Matter Your Fitness Level We’re With You Every Step Of The Way

Holiday seasons can be awesome for getting together; Holiday seasons can also be a killer on our physical health. The average American gains 5-15 pounds during the Holiday seasons and maybe a bit more. Less movement in colder weather, less movement in dark days, more eating from the holiday foods. The mindset becomes, “I’ll worry about it in January”, it’s the perfect storm of crushing your health. Here is the sad truth, if you fall into this category of average weight gain it will take you until July 4th (half of the year ) to get back to where you are today.

Now, the goal isn’t to swim against the tide and do a weight loss challenge during the holidays, basically, you’ll commit to gaining ZERO to 5 pounds, ( hence Project Zero).

Here’s what you get:

Weekly live video workout, weekly live support and motivation, nutrition tips, and workout plan 3 times a week

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