Welcome To The Best Fitness Experience In El Dorado Hills
We Help People (8-80 Years Old, Specializing in 35+)
Lose Weight, Look Great, Have More Confidence,
With As Little As Two Quick Sessions A Week!
WHO WE ARE
We help people lose weight, and transform their health with pain free workouts!
Real Accountability & Support
Laser Targeted Results
The Origin Story of Mini's House of Pain
You gave me everything and asked me for nothing… If I ever lucky enough to get my own facility, I’ll name it after you
1. We meet individually with every member
2. We develop customized program for you
3. Your workout with us is risk-free
WHAT WE DO BEST
Small Group Personal Training
Get the same personalized attention as 1-1 personal training with a small group atmosphere!
Private Personal Training
We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!
Nutrition & Wellness Coaching
We design everything around your goals, needs, and lifestyle to practically guarantee results!
Youth Sports Performance
Our expert performance coaches will guide you every step of the way. Stop watching the competition pass you by and start sharpening your tools today.
No Matter Your Fitness Level We’re With You Every Step Of The Way
LET'S GET STARTED
Holiday seasons can be awesome for getting together; Holiday seasons can also be a killer on our physical health. The average American gains 5-15 pounds during the Holiday seasons and maybe a bit more. Less movement in colder weather, less movement in dark days, more eating from the holiday foods. The mindset becomes, “I’ll worry about it in January”, it’s the perfect storm of crushing your health. Here is the sad truth, if you fall into this category of average weight gain it will take you until July 4th (half of the year ) to get back to where you are today.
Now, the goal isn’t to swim against the tide and do a weight loss challenge during the holidays, basically, you’ll commit to gaining ZERO to 5 pounds, ( hence Project Zero).
Here’s what you get:
Weekly live video workout, weekly live support and motivation, nutrition tips, and workout plan 3 times a week