We make it easy by knocking out the confusion and frustration you have with traditional gyms and HIIT studios.



Small Group Personal Training

Our Premiere Personal Training Program Specifically Built Around Busy Adults Over 40.

Get the same personalized attention as 1-1 personal training with a small group atmosphere!


Private Personal Training

Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.

We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!


Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!


Group Fitness

Our group fitness program has been known for over 20 years to be the best workout in the area. Be motivated and held accountable by our expert personal training team at Mini’s House of Pain. We love to teach and engage you in workouts you will love, stay fit and stay healthy!


Youth Sports Performance

We know you want to perform at your very best. To do that you need plan that’s specific to your sport and individual needs. Which is why since 2004 we have helped 1000s of the areas best athletes increase their speed, develop explosive power, and improve the “game time” performance.

Our expert performance coaches will guide you every step of the way. Stop watching the competition pass you by and start sharpening your tools today.

What our clients say


“They motivate, inspire and get the most out of you.  I’ve dropped 10 pounds, begun to reshape my body, sleep better and just FEEL so much better.”
“Mini’s House of Pain is hands down the best gym in El Dorado Hills… I have to say that I am incredibly happy and impressed with this place.”

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