Group Fitness. Personal Training. Nutrition Plans. Total Health Wellness.

We’re not your typical gym or place to get a workout in when you feel like it. We don’t believe in fad diets and quick fix work outs, we believe in lifestyle changes starting with the mind and resulting in amazing physical changes.

Welcome to
Mini’s HOP

More Than Just A Gym

At Mini’s, you are part of a committed team. We don’t believe in fad diets and quick fix work outs, we believe in lifestyle changes starting with the mind and resulting in amazing physical changes.

Group & Personal Training

Mini's offers a variety of training programs to help you reach both your health and fitness goals. Chose from Group, Personal 1-on-1 and Small Group Training Programs.

Bootcamp

Fat blasting, circuit training style group workout. High intensity 30 second stations set to fun music. Each class is never the same and always starts your weekend right. 

Youth Programs

Mini’s HOP welcomes all youth ages 6 and up. We proudly currently serve students from Vista Del Lago High School, Oak Ridge High School, Folsom High School Boy's and Girl´s Basketball and Cordova High School Football.

Meet the Mini’s Family.

Through careful selection, we take pride in hiring staff of only the highest caliber in the industry. All of our Coaches have extensive education and experience in the field of strength and conditioning, as well as specialty certifications in their individual areas of expertise. This also includes everyday health, nutrition and wellness for all lifestyles and any individual or family needs.

Meet Our Elite Staff

Through careful selection, we take pride in hiring staff of only the highest caliber in the industry. All of our Coaches have extensive education and experience in the field of strength and conditioning, as well as specialty certifications in their individual areas of expertise.

 

Testimonials

What Our Clients Say

  •   I have attended Mini's for about 6 months now and have seen tremendous transformation already. They have a workout plan in place and trainers on the floor making sure you... read more

    thumb Chad W.
    2/20/2020

      LOVE this place. I've been with HOP for 5 months, was previously with a personal trainer. They've taught me how to properly stretch, to refine my food, and to gain... read more

    thumb L S.
    1/23/2017

      I've been going to Mini's (MHOP) for two years now.  I play some adult league ice hockey and golf and my body was letting me down. The impact on my... read more

    thumb Darrell F.
    2/15/2020

      Excellent place for rehab! I am 3 weeks out from shoulder and bicep surgery and my PT is fantastic!! Big shout out to Lauren my PT she is amazing and... read more

    thumb kerry r.
    6/19/2018
  •   Kime Performance who is part of this gym is awesome.  I had a kneee surgery a few months back and was told by the surgeon that I would forever have... read more

    thumb Barry W.
    9/06/2017

      This review is based only on our first few interactions with Vince and Russ. We are beyond impressed to say the least!!! My husband has been in constant shoulder pain... read more

    thumb Mojo C.
    11/12/2015

      I have been working out at Mini's for a couple of years and have noticed nothing but positive changes in my life. All the coaches care about my mental and... read more

    thumb Thea C.
    12/06/2018

      Joined a few months ago and can't believe what I've been missing for the past 10+ years.  Stop wasting your money on the other clubs!  Vince has set up a... read more

    thumb Eric H.
    7/27/2016
  •   This place is awesome.  I have been going for more than a year and it has been transformative.   With a focus on movement and strength, they have a program... read more

    thumb Robert B.
    9/15/2017

      I'm your traditional 40-something suburban mom who's metabolism is slowing down.  I've run a few marathons and half marathons...getting tired of running, walking, gym cardio.  Ended up gaining 10 lbs... read more

    thumb Jo M.
    6/30/2016

Join MHOP Today

Monday & Tuesday 4:00am -7:30 pm 

Closed 11:30-2:00. 

 

Wednesday 6:00am-6:00pm

Closed 11:30am-2:00pm.

 

Thursday & Friday 4:00am -7:30 pm

Closed 11:30-2:00. 

 

Saturday 9:00am-10:00am BootCamp,

open gym 10:00am-12:00pm

Plans

Silver Plan
225/Month

Includes Open Gym Access and Small Group Training 3 days/Week (With Coaching).

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Gold Plan
250/Month

Includes Open Gym Access and Small Group Training Unlimited (With Coaching).

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Platinum Plan
295/Month

Open Gym Access Small Group Training Unlimited (With Coaching) and Monitored Nutritional Plans.

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Add Ons

10 Pack
200

10 Entries into the Gym valid for 1 year from date of issuance, Includes Small Group Training (With Coaching).

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Family Rate
600

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Customized Nutrition Plan
70
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Personal Training
125/Session

Personal One on One Training with the Owner (Includes Nutrition Plan): $125/Session (1 hour sessions). Customize to your schedule!

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Join MHOP Today!